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May 27, 2014

How to Find Out What Is a Healthy Breakfast, Lunch and Dinner

How to Find Out What Is a Healthy Breakfast, Lunch and Dinner

If you are interested in finding out what is a healthy break, lunch and dinner then first you need to know the stage of life at which that specific person is and what is the daily needs and requirements. For instance, the requirements of a teenager would be different than the young child whereas the needs of a pregnant woman would be a lot different than an adult male. While those who are interested in weight loss have completely different needs and requirements.
In the above mentioned category, one of the most challenging diets is for those who are into weight loss because they must need to have meals that are healthy but at the same time low in calories.

Never Skip Breakfast and Eat a Healthy One
If you are skipping your breakfast then you are actually messing up your metabolism. Many people who are on diet have a concept that they can slow down their metabolism rate by skipping breakfast, but that isn’t true actually! Our body needs fluids and nutrients when we wake up in the morning.

Having healthy and low-carb meal in morning is important for people who wants to lose weight because if you don’t provide any food to your body in the morning then it will require you to make up for it by demanding larger meal during afternoon. A healthy and having best breakfast, lunch and romantic dinner in Dubai for someone who actually want to lose weight would be dishes like Huevos Rancheros or Omelette.

Have Lean Lunch
If you have a healthy lunch then it will keep your energy level up to the mark throughout the remaining day, but you have to make sure that it is lean. You can consider having a boneless and skinless chicken breast which is served with tomato slices, fat free Italian dressing, pasta, green peas and seasoned bread crumbs.

Say No To Late Dinner
For most of the people, dinner is one of the biggest and heaviest meals of the day, but what is not good is eating a meal so big, that too, late at night. It isn’t healthy actually. What happens is when any person have a later dinner then his/her body would hang onto the calories as fat. And in addition to this, this would make that person feel full in the morning which will force him/her to completely skip breakfast. But occasionally, you sure can have lunch and dinner in the top best romantic restaurants of Downtown Dubai UAE with your significant other.
According to most of the nutritionists, breakfast should be the only biggest meal of the day while the amount of other meals should be cut down as the day goes by.

Cravings between Meals
If you are having a balanced diet then it is possible that your body will hit cravings between meals. This is what we call a snaking time and doesn’t have to be some junk food. We would recommend that a healthy snack you can have between breakfast and lunch is some wafers, biscuits or banana. While the snack you can have after dinner can be popcorn. Snacks are beneficial too because it will make you feel less hungry and as a result, making you eat less during the lunch or dinner.
Any person who is interested in keeping their diet healthy and balanced then he or she should consider having a lot of whole cooked grains, legumes and pasta. Actually having these will keep the sugar level of your blood at nominal level and make you feel full.

Image Credit: www.freeimages.com

Ozair Akhtar


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